a mix of food dilemma

[Ares]

I want to try to eat rice but:

There are 2 kind of rice :

1)does not overcook ( so it is possible hard to digest)

2) overcook ( but a cooker Told me , overcook because is rich of starcky)


What is the better if not overcook is hard to digest( fermentation and costitpation) ,
and overcook is rich of starcky and give me gas!!!!


Can fruits like cherry help my C?
if give “strange help” like moving my intestine surely is not good for LC!( fiber and fructose)