Coconut Oil Supplements

grannykathy · Post by **grannykathy** » Mon Jul 09, 2018 6:33 pm

So I was googling ways to incorporate more coconut oil into my diet and discovered there is a coconut oil supplement. Is this an reasonable option or should I stick to adding it to food.

Post by **tex** » Mon Jul 09, 2018 7:52 pm

Personally, I like (refined) coconut oil for frying. For supplements, I take fish oil capsules and flax seed oil capsules.

Tex

grannykathy · Post by **grannykathy** » Mon Jul 09, 2018 8:14 pm

Thanks!

Gabes-Apg · Post by **Gabes-Apg** » Wed Jul 11, 2018 12:28 pm

i took jarrow coconut oil supplements when I wanted to do mega doses

I personally can not tolerate fish oils, or flax seed so coconut oil is one of the main ones i cook with, and ingest.

https://au.iherb.com/pr/Jarrow-Formulas ... gels/22605

grannykathy · Post by **grannykathy** » Wed Jul 11, 2018 1:19 pm

Gabes-Apg
Thank you - just ordered it from Amazon. (I'm about to go broke keeping Amazon in business). How many capsules a day would you recommend?

Gabes-Apg · Post by **Gabes-Apg** » Wed Jul 11, 2018 1:27 pm

with anything in MC world, start slow and work up gradually.... every one is differnt

start with one, wait a week. if you are still having C type symptoms then increase to two
by then you will have enterolab results and tweaking your eating plan will be the main focus

ONLY Make one change at a time, that way if you react to something you can track what it is

grannykathy · Post by **grannykathy** » Wed Jul 11, 2018 3:07 pm

Right! Thanks