That’s really great to hear (about you feeling better, not so much about the nutty drs we seem to run into).
Take this small ingredient list and run with it for a while, don’t be in a hurry to keep adding Let yourself heal for a bit more ( weeks, couple months) your gut will love you for it and the added food later has a better chance of being accepted!
Cheers to you
Back after 7 year remission
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