Struggling

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karenswans
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Post by karenswans »

I did the antihistamine this time too, Henry. I think it helped me as well.
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henrym
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Post by henrym »

Hey that’s good to hear Karen! I also think the kimchi has a positive effect on my gut. I used it in the past too with good results. Of course it is a high histamine food, so that makes it even more necessary to take the antihistamines.. Right now I take half a pill after my meals. I use the Kirkland brand (cheap!) which is diphenhydramine HCL 25mg a pill. I’m planning to slowly cut back on the antihistamines and kimchi when things keep going this well and see what happens.
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