coconut yogurt
Moderators: Rosie, Stanz, Jean, CAMary, moremuscle, JFR, Dee, xet, Peggy, Matthew, Gabes-Apg, grannyh, Gloria, Mars, starfire, Polly, Joefnh
coconut yogurt
Has anyone tried coconut yogurt when eating at Stage 1? or it is mandatory to keep to only that which I saw listed by Stage 1 suggestions?
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MamaBeabs
Coconut Milk Yogurt
Coconut milk yogurt is a mainstay with me. I have no intolerance to it. If having it for breakfast I generally add something else like half a gluten free English muffin with peanut butter, maybe a small bowl of melon. Around here we have only So Delicious brand so I can't be very choosy.
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Gabes-Apg
- Emperor Penguin
- Posts: 8332
- Joined: Mon Dec 21, 2009 3:12 pm
- Location: Hunter Valley NSW Australia
If the coconut yoghurt has no additives, ie soy or sugar etc then yes it should be ok.
Main thing with stage 1 eating plan is that it is a guideline. Everyone is different, and what ingredients are available to each persons local area is different.
Also listen to your body. It will tell you if something's is ok or not.
Main thing with stage 1 eating plan is that it is a guideline. Everyone is different, and what ingredients are available to each persons local area is different.
Also listen to your body. It will tell you if something's is ok or not.
Gabes Ryan
"Anything that contradicts experience and logic should be abandoned"
Dalai Lama
"Anything that contradicts experience and logic should be abandoned"
Dalai Lama
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MamaBeabs
the main thing is the stage
Hi Gabes, I really like how you define diet in terms of stages. It is a welcome reminder for me that I am in the very early part of stage 1. You are gracious to share your insights to us newbies.