Breakfast or protein shakes ??

Grahm · Post by **Grahm** » Thu Jan 17, 2019 5:32 pm

Does anyone have any tried & true recipes or suggestions for a breakfast shake? I have the hardest time with this meal. If I don’t have left overs, I’m lost . I thought this might be an answer for me.

Thanks,
Connie

Marcia K · Post by **Marcia K** » Thu Jan 17, 2019 6:16 pm

Hi,Connie. I have Nutiva Hemp Protein in almond milk for breakfast. It's not great tasting or exciting, but it's fine for me.

sonja · Post by **sonja** » Sat Jan 19, 2019 1:05 pm

Hi Connie,

My breakfast is a shake of:
almond milk 250 ml (homemade)
1 banana
1 cup raspberry's

Sometimes I change the almond milk for coconut yoghurt (not as a shake)
You can put some avocado, apple, rice flakes or other flakes in it.

Succes
Sonja

dolson · Post by **dolson** » Thu Mar 07, 2019 2:30 pm

Connie, I agree that breakfast is the worst meal of the day. I need protein to heal per Gabes advice, so I am going Gung Ho on protein. I eat scrambled eggs and diced ham a lot of mornings. It's good. I consume Smoothies but did not grind up the pecans well enough to slide through my colon. Plus I soaked them overnight. I paid dearly for that mistake. They have to be ground up like dust for me. I put in a well-riped banana, frozen blackberries, and almond milk. I was eating pumpkin pie but that's not enough protein. I have to bulk up on amino acids or protein. I eat Rice Chex, but see it in the toilet not absorbed. Gross!

I too need to know what else to consume for breakfast. That's a great question, Connie. Dorothy

skp · Post by **skp** » Thu Mar 07, 2019 4:34 pm

Dorothy,
Could eggs be a problem for you? I noticed that you eat them in the morning.

Susan

Janie · Post by **Janie** » Sat Mar 09, 2019 12:24 pm

For breakfast I eat a lot of turkey and well cooked veggie usually carrots but what ever you can tolerate.

RolinRiver · Post by **RolinRiver** » Mon Sep 02, 2019 12:24 pm

Where do I find "Gabes advise" I just can not locate it. Thank you

Post by **tex** » Mon Sep 02, 2019 1:47 pm

Here you go. Just click on the link below to go to that section:

Guidelines for Recovery

Tex

dolson · Post by **dolson** » Thu Feb 09, 2023 4:29 pm

Hi Janie, I have no problem with eggs, but I eat them so much...I tire of them in a hurry. I get bored with food. I like a variety and love seafood. Now I am tired of seafood. There is a great restaurant here on Hilton Head Island, SC, and everything is rice. It's called Yoko. They entertain while they cook for you. I informed and they do not use soy. My brother is a farmer in St. Matthews, SC, and grows soy. They cook with it and it made me sick as a camel.

I am beginning to think all my medical problems come from when my daddy was stationed at Camp LeJeune, NC. I know he drank the water in 1950, while serving for the Navy.

Does anybody else have relatives or parents who served at Camp Lejeune? My brother told me he can't read. We are not healthy siblings. Warm Regards, Dorothy

MICROSCOPIC COLITIS SUPPORT

Breakfast or protein shakes ??

Breakfast or protein shakes ??

Breakfast???

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