Magnesium - Zinc - Calcium - D3

Sorphal79 · Post by **Sorphal79** » Sat Oct 26, 2019 12:53 pm

I know there is likely a thread about this already but I couldn't find it. Does anyone know of a good magnesium/zinc/calcium/D3 supplement brand? Or would I be better off just taking separate ones?

Also, the magnesium I choose should be glycinate, correct? I am currently on 9 mg Budesonide for three months and still having WD.

Thanks!

Marcia K · Post by **Marcia K** » Sat Oct 26, 2019 2:47 pm

Hi, Sarah. I take Drs. Best mag glycinate & a separate D3. I don't take zinc & calcium.

Janie · Post by **Janie** » Sat Oct 26, 2019 5:12 pm

I do the same as Marcia K. I drink almond milk fortified with Calcium.

brandy · Post by **brandy** » Sun Oct 27, 2019 6:32 am

I do the same as Marcia.

jlbattin · Post by **jlbattin** » Sun Oct 27, 2019 9:06 am

I do the same as Marcia also. I take Bluebonnet vitamin D3. It's also safe. I only take vitamin C and zinc during really heavy cold season.