SCD yogurt
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SCD yogurt
Years ago I was on the SCD diet, and around the 2nd week was still having problems with D. At that time, I added in the SCD yogurt which has 44 CFU's per Tbsp of 3 strains of bacteria. I no longer had D. Just throwing this out there for those with ongoing issues with D post diet modification. The recipe and directions for making this 24 hour yogurt can be found online under SCD yogurt. The yogurt is made over a 24 hour period so all the sugar is gone by the end. Can be made with nut or coconut milk in addition to goat or cow.