An update of my refluxproblems.
It seems that they are gone, thanks to your advices and my lifestyle changes.
Especially the advices of Tex, Gabes and Laine were really helpful. Sorry, if I forget someone.
I stopped drinking wine in januari, raised the headend of my bed, sleep only on my left side and have dinner before 19.00. I took the food supplements, as advised by Gabes.
And what I think that made a big difference the last weeks is that I take one Betaine HCL during my meals. I have the impression that this is very important. Thanks to Laine.
So, I am very happy with this results.
Something strange is going on since I take Betaine: I am losing slowly weight and I am happy with that. I like to get rid of a few kilo's.
Before I used Betaine, I did not know when to stop eating, especially after my first meal. I did not feel that I had enough, although I thought it should be enough. I had the urge to go on eating. I think that I did not got the sign that it was enough because of to little stomach acid and to slow starting with digesting the food. Something like this?????
When I have eaten now, I feel ok and don't feel the need to go on eating all the time and it takes a long time untill I get hungry. Often I am even not hungry, but I have to eat before 19.00.
Also in the evening I eat less than before.So good news!
Thank you very much,
love Sonja
