Trauma
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Gabes-Apg
- Emperor Penguin
- Posts: 8332
- Joined: Mon Dec 21, 2009 3:12 pm
- Location: Hunter Valley NSW Australia
Re: Trauma
welcome to the group - sympathies that you had to find us
yes Trauma and ongoing stress is a common trigger/cause for MC
stress can be emotional stress, mental stress, physical stress.
Stress has been and still is one of my major triggers
Part of the healing journey and attaining remission is having management techniques for this whether that be grief counselling, professional psychology support, meditation, yoga, good sleep, and other good wellbeing activities like walks outdoors, craft etc
hope this helps
yes Trauma and ongoing stress is a common trigger/cause for MC
stress can be emotional stress, mental stress, physical stress.
Stress has been and still is one of my major triggers
Part of the healing journey and attaining remission is having management techniques for this whether that be grief counselling, professional psychology support, meditation, yoga, good sleep, and other good wellbeing activities like walks outdoors, craft etc
hope this helps
Gabes Ryan
"Anything that contradicts experience and logic should be abandoned"
Dalai Lama
"Anything that contradicts experience and logic should be abandoned"
Dalai Lama