Remission and constipation

[lilbits@144]

I believe I am I remission. My issue is now I am constpated. Haven’t gone since my last diarrhea episode 7 days ago. Afraid to use a laxative. What should I do??

[Gabes-Apg]

Increase water intake
increase healthy fat/oil intake
gentle fibre ie peeled apple
increase magnesium intake orally

other than the water - take these changes gradually

In early stages of my MC journey I was either Diarrhoea or Constipation. I now know that constipation was indicator of magnesium deficiency
anytime my motions are constipation like, I increase magnesium intake for a few days
Our bodies use magnesium at different rates day to day.

For me if I am overtired/stress, I do a magnesium foot soak and have a rest then within 6 hours the motion will come.


hope this helps

[lilbits@144]

Thank you!