How's the sleeping thing going? I thought of something I used to take. It's called Valerian. It's an herb and you can get capsules at walmart or health food store. You can get Tea at Health food store but they taste BAD! If you open a bottle you will know why....they have a nasty smell....but work.
Having a major Skin flare. PAtches all over the place. I have a RX cream that I am using. I don't know what caused it unless it's underlying stress over training.....who knows but I hate the skin flares. Makes me look like I have a Baaaad desease.....Oh I guess I do Huh LOL Love Oma
Mars
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- King Penguin
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Mars
May I be more compassionate and loving than yeterday*and be able to spot the idiots in advance
Thanks Oma, still not sleeping too well but better last night. Prolly be up all night tonight now. Oh well, helps a comin' - just don't know how yet! LOL
Love,
Mars
Love,
Mars
"Let us rise up and be thankful, for if we didn't learn a lot today, at least we learned a little, and if we didn't learn a little, at least we didn't get sick, and if we got sick, at least we didn't die; so, let us all be thankful." -- Buddha
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- King Penguin
- Posts: 3859
- Joined: Fri May 13, 2011 5:56 pm
Celia....No, it still works. When I have left home and forget to take the powder......I carry a back up of Vitamins with me and that's when I take Mag in pill form. My problrm is....if I am working, I am usually sleeping well (occassionally I will have insomnia) if i don't work, I am up evey single night til I started taking the Natural Calm. Love Oma
May I be more compassionate and loving than yeterday*and be able to spot the idiots in advance