This is one supplement that definitely works.
http://www.ncbi.nlm.nih.gov/entrez/quer ... s=11214126
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Long-Term Effects of Glucosamine Sulphate on Osteoarthritis
Moderators: Rosie, Jean, CAMary, moremuscle, JFR, Dee, xet, Peggy, Matthew, Gabes-Apg, grannyh, Gloria, Mars, starfire, Polly, Joefnh, mbeezie
Long-Term Effects of Glucosamine Sulphate on Osteoarthritis
It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.