Ok, onto another vitamin question. :)
Has anyone here had their levels of B Vitamins checked? What were the levels? I'm really interested in B12, but the others are of interest as well.
Thanks,
Mike
B Vitamin Levels
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I've had folate checked, just in the course of a general blood workup. It was in the normal range. I have taken B12 in the methycobalamine form and it does help give me more energy. If I take it after 3 in the afternoon, I have a hard time sleeping.
There you have it, Marsha
There you have it, Marsha