Well, it's been about 5 or so days on the Caltrate. Well, it sure did "firm" things up. LOL I was constipated one day. I pretty much have a BM every morning like clockwork. And even on the days where I could go I was definitly constipated. And today I noticed that my stool is more pale than normal, though they still sink so I am still digesting my fats.
Next week I am going to try the Costco Calcium that is similar except for that it it's Citrate instead of Carbonate. And Citrate is supposedly less constipating. I have to see how that works for me as it went a bit too far to the other extreem. Seems like there isn't much room one way or the other, I'm either too constipated or too unformed. Somewhere in the middle would be prefered. :)
Mike
Bile Acid Malabsorption?
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Hi Mike,
That's interesting. So, I wonder if it's constipating for everyone or only people who have excess bile acid. Did you use the one in the purple box? The reason I ask is I remember looking at the various Caltrate options and the one in the purple box had soy I think. There was one other that didn't contain that....but I remember Marsha saying that that one in the purple box was the magic one. Just wondering which you tried.
Love,
Cristi
That's interesting. So, I wonder if it's constipating for everyone or only people who have excess bile acid. Did you use the one in the purple box? The reason I ask is I remember looking at the various Caltrate options and the one in the purple box had soy I think. There was one other that didn't contain that....but I remember Marsha saying that that one in the purple box was the magic one. Just wondering which you tried.
Love,
Cristi
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Hi Mike,
I've been away for a while, but I had to log in today for a couple reasons: 1) to see if you'd tried Caltrate, and 2)to tell you about what I found on the internet about egg whites.
So, I'm glad Caltrate works, and yes, it is kind of a balancing act finding the exact correct dosage of Caltrate. But 5 days really isn't very long. What you're experiencing after 5 days is what I would expect when just starting it. I would just cut back on the amount, or the frequency that you take it, and give it another week for your body to get used to it. I bet you will normalize in a couple more days.
And about egg white, I ran across a conversation in a support group (for something or other) that referred to acid relux and egg white as a treatment because it was a very strong base that neutralized acid. Following up, I found this link:
http://72.14.253.104/search?q=cache:ktA ... =clnk&cd=7
So I'm thinking that overproduction of stomach acid might be my problem, rather than bile acid. I don't really know if there's any difference, except that they're produced in different parts of the body, but I do recall that my doctor said I had signs of acid reflux after my last endoscopy/colonoscopy.
Since Caltrate really does help you, at least to an extent, maybe you'd be interested in trying egg white also. I eat some of my egg white cookies for dessert every night, and that seems to be enough to stop all my stomach problems. It works as well as or better than Caltrate.
Besides that, I am going to do some science experiments with my grandkids as soon as possible. I love that link!
Love, Marsha
I've been away for a while, but I had to log in today for a couple reasons: 1) to see if you'd tried Caltrate, and 2)to tell you about what I found on the internet about egg whites.
So, I'm glad Caltrate works, and yes, it is kind of a balancing act finding the exact correct dosage of Caltrate. But 5 days really isn't very long. What you're experiencing after 5 days is what I would expect when just starting it. I would just cut back on the amount, or the frequency that you take it, and give it another week for your body to get used to it. I bet you will normalize in a couple more days.
And about egg white, I ran across a conversation in a support group (for something or other) that referred to acid relux and egg white as a treatment because it was a very strong base that neutralized acid. Following up, I found this link:
http://72.14.253.104/search?q=cache:ktA ... =clnk&cd=7
So I'm thinking that overproduction of stomach acid might be my problem, rather than bile acid. I don't really know if there's any difference, except that they're produced in different parts of the body, but I do recall that my doctor said I had signs of acid reflux after my last endoscopy/colonoscopy.
Since Caltrate really does help you, at least to an extent, maybe you'd be interested in trying egg white also. I eat some of my egg white cookies for dessert every night, and that seems to be enough to stop all my stomach problems. It works as well as or better than Caltrate.
Besides that, I am going to do some science experiments with my grandkids as soon as possible. I love that link!
Love, Marsha
