Non-dairy, non-soy yogurt?

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Gloria
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Non-dairy, non-soy yogurt?

Post by Gloria »

I continue to try to find substitutes for my old foods. I know I should give them up, but I guess I'm still at the bargaining stage.

Last weekend I decided I would make my own rice milk. I put the cooked rice in the blender, added the warm water and proceeded to blend. Within a minute, the top blew off the blender and I had rice all over my kitchen and clothes! Undaunted, I cleaned everything up and tried again with half the ingredients. My blender died. I gave up. :banghead: I bought a new blender today, but I'm not sure I want to try again.

The next night I decided to make my own GF, DF, yeast-free and egg-free bread. It was gummy inside. The squirrels were happy to get a second loaf of my bread within a week. :sad: Do Breads from Anna require yeast and eggs?

I made some waffles from scratch yesterday. They were delicious. Even my husband liked them.

I've been missing my yogurt. I used to eat it daily at work along with fruit and a bran muffin. I've purchased the rice yogurt at Whole Foods, but it's expensive ($1.49) and tastes awful. Today I decided to make rice yogurt in my yogurt maker. I didn't find a single recipe for it on the web; I should have been forewarned. After 12 hours, it separated into water on the bottom and white liquid on the top - a total failure.

Does anyone have a non-dairy, non-soy yogurt substitution? Has anyone ever tried making yogurt with the Hemp milk? It's pretty tasty and nutritious. It'd make great yogurt, if it's possible.
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tex
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Post by tex »

Sorry to hear that the rice was so belligerent, but I certainly admire your dedication.

I can't help you on the recipes, since I've never tried to make yogurt. Here are a couple of threads on another board, where they they discussed making non-dairy, non-soy yogurt. If you've already seen these, I apologize for wasting your time:

http://www.mothering.com/discussions/ar ... 33035.html

http://www.mothering.com/discussions/ar ... 44866.html

I can tell you that Anna Sobaski has developed a bread mix that does not require yeast nor eggs:

http://www.glutenevolution.com/products.html#yeastfree

Based on my experience, her bread mixes are the best on the market.

I would guess that the main problem with dairy-free yogurt is finding a starter culture for it, or am I wrong?

Here's a site with a paragraph describing the making of dairy-free yogurt:

http://www.savorypalate.com/Ezine/February2005.aspx

(See the paragraph titled "Dairy-Free & Delicious -- New Booklet Available")

A dairy-free starter culture for your yogurt project can be purchased here:

http://www.customprobiotics.com/

If their starter cultures will work for almond milk, maybe they will work for hemp milk, or maybe someone at the custom probiotics site can suggest a starter culture that would work for hemp milk.

Good luck,
Tex
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Gloria
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Post by Gloria »

Thanks, Tex. I think I might have seen those sites, but I was searching for rice yogurt at the time. I don't think it's possible to make it at home. I might try the coconut powder. I can always try the hemp milk - it's only $3.69/qt. at Whole Foods. I'll let the board know what I find.

I ate at my daughter's yesterday and had a touch of butter on my corn-on-the-cob. Today I had a small reaction. Makes me realize that I'm far from being out of the woods and that the Entocort isn't doing the entire job for me. It took 3 weeks after starting Entocort to see a difference. But I also began my restricted diet 3 weeks after starting the Entocort. That's when I got my test results back from Enterolab. It's possible that the diet has as much or more impact than the Entocort.
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tex
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Post by tex »

I have a hunch that you are quite correct about your treatment. I believe that for some of us, with very severe cases, Entocort or diet alone, may not bring relief, (at least not in a reasonably short span of time). Until the gut has had sufficient time to heal, a combination of the two treatments seems to be a much more effective package for the really tough cases.

After healing is complete, (which may take six months to a year, in some cases - much longer than many GI docs realize), you will probably be able to maintain remission with either the diet, or a maintenance dose of Entocort, but both shouldn't be necessary.

Thanks for the update on your results with the Entocort and the diet.

Tex
:cowboy:

It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
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