Here's Why You Should Eat A Big Breakfast

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tex
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Here's Why You Should Eat A Big Breakfast

Post by tex »

Hi All,

This research article not only reinforces my belief that breakfast is the most important meal of the day, but it brings up an entirely new approach to dieting that makes a lot of sense:

http://www.foxnews.com/story/0,2933,368462,00.html

Tex
:cowboy:

It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
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starfire
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Post by starfire »

Hmmmmmm, getting hungry just thinking about it. HaHa
A big breakfast is my favorite meal, but I don't usually eat much for breakfast.

Love, Shirley
When the eagles are silent, the parrots begin to jabber"
-- Winston Churchill
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Trace
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Post by Trace »

That works for me! Today I had 2 pancakes (Pamela's), with some real maple syrup, and a large decaf coffee I had gotten on the way home from the barn. I ate about 10am....

Now it's 5pm and I'm finally hungry. Tomorrow it's grits and eggs...
Trace
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Dee
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Post by Dee »

Hmmmmm!
I think I fit into the category of eating a good size breakfast and could actually skip lunch....
I don't eat breakfast until between 9-10am.

Love
Dee~~~
"What the heart gives away is never gone ... It is kept in the hearts of others."
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kate_ce1995
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Post by kate_ce1995 »

Hmm...maybe I should try adding something like a gf waffle to my morning routine. I'm not a big breakfast eater (never have been) except for on Sunday morning when Geoff and I go out...sort of like date night :lol:

But I still have to fight the sugar craving I get when I get stressed! And the snacking that goes along with that.

Katy
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