1 (20 ounce) can crushed pineapple (in it's own juice)
4 cups unsweetened coconut
1 1/4 cups granulated sugar
3 large egg whites
1/2 teaspoon vanilla extract
Directions
1In a large skillet, preferably non-stick, heat the crushed pineapple and it's juice over moderate heat until the liquid has evaporated. Continue to cook, stirring constantly, until the pineapple gets sticky and begins to brown and caramelize.
2Remove from heat when it's reduced to 2/3 cup.
3In a large mixing bowl, stir together the coconut, sugar, egg whites and vanilla extract.
4Mix in the pineapple. (Batter can be refrigerated at this point for up to one week).
5To bake the cookies, preheat the oven to 375 degrees and adjust the oven rack to the center position.
6On a parchment-paper covered baking sheet, form the dough into 1 1/2-inch tall pointed mounds, squeezing the dough with your fingertips to form little pyramids.
7Bake the cookies for 14 minutes or until the cookies are browned up the sides, rotating the baking sheet midway through baking (the tips may burn slightly, which is fine).
Pineapple Coconut No Flour Cookies
This forum contains recipes and information on special cooking techniques that are beneficial to anyone trying to control the symptoms of gluten sensitivity, celiac disease, microscopic colitis, or any other inflammatory bowel disease. All of the recipes listed here are free of gluten, dairy products, and soy. Many are also free of eggs, yeast, and/or corn.
Moderators: Rosie, Jean, CAMary, moremuscle, JFR, Dee, xet, Peggy, Matthew, Gabes-Apg, grannyh, Gloria, Mars, starfire, Polly, Joefnh
Post Reply
1 post
• Page 1 of 1
Jump to
- Special Announcements
- ↳ Notice
- Who We Are, and Why We're Here
- ↳ Our History and Mission
- Welcome to Newbies
- ↳ Welcome Message and Information for Newbies
- ↳ Guidelines for Recovery
- ↳ How Will Microscopic Colitis Affect My Life?
- ↳ Information on Medications
- ↳ Member Success Stories
- ↳ Experiences That Could Only Happen To Someone Who Has MC
- ↳ Books About Microscopic Colitis
- General Discussons
- ↳ Main Message Board
- ↳ Discussions on Treatment Options Using Diet, and/or Medications
- ↳ News Releases of Interest
- ↳ Polls Related to Microscopic Colitis and Treatment Options
- Special Information for People Who Have Multiple Intolerances
- ↳ Discussions About Multiple Intolerances And Treatment By Dietary Changes
- ↳ Information on Specific Ingredients & Manufacturer's Responses to Questions
- ↳ Foods And Food Ingredients That Should Be Avoided
- ↳ Meal Suggestions
- ↳ Paleo Diet Information
- ↳ Special Information For Those With Multiple Intolerances
- ↳ Selecting Safe Cosmetics
- ↳ Unsafe Ingredients In Medications
- Safe Commercial Food Products
- Recipes And Cooking Information
- ↳ Dee's Kitchen
- Mast Cells
- ↳ Mast cells
- MTHFR
- ↳ Methylation Issues
- ↳ 23andme Genetic Testing
- Food Sensitivity Testing, and Member Test Results
- ↳ Discussions About MRT Testing
- ↳ Discussions About Enterolab Testing
- ↳ Genetic Test Results
- ↳ Food Sensitivity Test Results From Enterolab
- ↳ Food Sensitivity Test Results by MRT
- Natural and Herbal Treatments and Supplements
- ↳ Discussions About Natural Treatments
- ↳ Information on Natural Treatments
- Personal Experiences with Treatment Options
- ↳ Doctors Found by Members to be Very Helpful in Treating MC
- ↳ Personal Experiences with Diet
- ↳ Personal Experiences with Medications
- Information
- ↳ Tips on Traveling With MC or Another Inflammatory Bowel Disease
- ↳ Tips On Dealing With Your Doctors
- ↳ Frequently Asked Questions about CC, LC, and MC
- ↳ Current Research
- ↳ Links to Good Information Sites
- ↳ Information on Diet
- ↳ Other Information on Microscopic Colitis and Related Issues
- Personal/Lifestyle
- ↳ Member's Medical Profiles
- ↳ Journals
- ↳ Confessions
- ↳ Potty People Parties, Meetings, Get-Togethers, Etc.
- Photo Gallery
- ↳ Photos by Members
- ↳ Photos by Carol
- ↳ From The Last Frontier
- ↳ From the Land Downunder
- ↳ Photos by Shirley
- ↳ Photos by Mars
- ↳ Photos by Dee
- ↳ Peggy's Photos
- ↳ Texas Images
- ↳ Angy's Lock Ness Photos
- ↳ Delta's Photo Album
- ↳ Pat's Photo's From The Texas Hill Country
- ↳ Joe's Australian Adventure
- ↳ Harma's Photos
- ↳ Linda's Photos From British Columbia
- Just for Fun
- ↳ Jokes Room
- ↳ Jeff Foxworthy Type Jokes
- ↳ Potty People Poetry
- ↳ The Poop Room
- Technical Issues
- ↳ Technical Assistance
- ↳ Suggestions
- ↳ How to Use Avatars and Include Images in Your Posts