3/4 cup fine-quality olive oil
1/4 cup finely chopped onion
2 tablespoons minced garlic
1 cup chopped red bell pepper
1 cup chopped yellow bell pepper
1 cup chopped green bell pepper
2 cups chopped imported black olives
1 1/2 cups finely chopped walnuts
1/3 cup minced fresh flat-leaf parsley
2 tablespoons minced fresh basil
1/2 cup red wine vinegar
Coarse sea salt and freshly ground pepper, to taste
1/4 cup extra-virgin olive oil
Heat the olive oil in a heavy-bottomed saucepan over medium heat. Add the onion and garlic and sauté for 5 minutes, or until just beginning to color. Add the red, yellow, and green bell peppers and sauté for another 10 minutes, or just until the peppers soften. Stir in the olives, walnuts, parsley, and basil. When well blended, add the vinegar and season with salt and pepper. Bring to a boil, then lower the heat and simmer for 5 minutes.
Remove from the heat and pack the mixture into the sterilized containers. Spoon 1 tablespoon extra-virgin olive oil on the top of the mixture in each container. Cover and set aside to cool before refrigerating.
This Is The Best Tapenade That I Have Ever Had!
This forum contains recipes and information on special cooking techniques that are beneficial to anyone trying to control the symptoms of gluten sensitivity, celiac disease, microscopic colitis, or any other inflammatory bowel disease. All of the recipes listed here are free of gluten, dairy products, and soy. Many are also free of eggs, yeast, and/or corn.
Moderators: Rosie, Jean, CAMary, moremuscle, JFR, Dee, xet, Peggy, Matthew, Gabes-Apg, grannyh, Gloria, Mars, starfire, Polly, Joefnh
Post Reply
1 post
• Page 1 of 1
Jump to
- Special Announcements
- ↳ Notice
- Who We Are, and Why We're Here
- ↳ Our History and Mission
- Welcome to Newbies
- ↳ Welcome Message and Information for Newbies
- ↳ Guidelines for Recovery
- ↳ How Will Microscopic Colitis Affect My Life?
- ↳ Information on Medications
- ↳ Member Success Stories
- ↳ Experiences That Could Only Happen To Someone Who Has MC
- ↳ Books About Microscopic Colitis
- General Discussons
- ↳ Main Message Board
- ↳ Discussions on Treatment Options Using Diet, and/or Medications
- ↳ News Releases of Interest
- ↳ Polls Related to Microscopic Colitis and Treatment Options
- Special Information for People Who Have Multiple Intolerances
- ↳ Discussions About Multiple Intolerances And Treatment By Dietary Changes
- ↳ Information on Specific Ingredients & Manufacturer's Responses to Questions
- ↳ Foods And Food Ingredients That Should Be Avoided
- ↳ Meal Suggestions
- ↳ Paleo Diet Information
- ↳ Special Information For Those With Multiple Intolerances
- ↳ Selecting Safe Cosmetics
- ↳ Unsafe Ingredients In Medications
- Safe Commercial Food Products
- Recipes And Cooking Information
- ↳ Dee's Kitchen
- Mast Cells
- ↳ Mast cells
- MTHFR
- ↳ Methylation Issues
- ↳ 23andme Genetic Testing
- Food Sensitivity Testing, and Member Test Results
- ↳ Discussions About MRT Testing
- ↳ Discussions About Enterolab Testing
- ↳ Genetic Test Results
- ↳ Food Sensitivity Test Results From Enterolab
- ↳ Food Sensitivity Test Results by MRT
- Natural and Herbal Treatments and Supplements
- ↳ Discussions About Natural Treatments
- ↳ Information on Natural Treatments
- Personal Experiences with Treatment Options
- ↳ Doctors Found by Members to be Very Helpful in Treating MC
- ↳ Personal Experiences with Diet
- ↳ Personal Experiences with Medications
- Information
- ↳ Tips on Traveling With MC or Another Inflammatory Bowel Disease
- ↳ Tips On Dealing With Your Doctors
- ↳ Frequently Asked Questions about CC, LC, and MC
- ↳ Current Research
- ↳ Links to Good Information Sites
- ↳ Information on Diet
- ↳ Other Information on Microscopic Colitis and Related Issues
- Personal/Lifestyle
- ↳ Member's Medical Profiles
- ↳ Journals
- ↳ Confessions
- ↳ Potty People Parties, Meetings, Get-Togethers, Etc.
- Photo Gallery
- ↳ Photos by Members
- ↳ Photos by Carol
- ↳ From The Last Frontier
- ↳ From the Land Downunder
- ↳ Photos by Shirley
- ↳ Photos by Mars
- ↳ Photos by Dee
- ↳ Peggy's Photos
- ↳ Texas Images
- ↳ Angy's Lock Ness Photos
- ↳ Delta's Photo Album
- ↳ Pat's Photo's From The Texas Hill Country
- ↳ Joe's Australian Adventure
- ↳ Harma's Photos
- ↳ Linda's Photos From British Columbia
- Just for Fun
- ↳ Jokes Room
- ↳ Jeff Foxworthy Type Jokes
- ↳ Potty People Poetry
- ↳ The Poop Room
- Technical Issues
- ↳ Technical Assistance
- ↳ Suggestions
- ↳ How to Use Avatars and Include Images in Your Posts