Any Book Suggestions for GF?

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greengirl78
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Any Book Suggestions for GF?

Post by greengirl78 »

Hi all,

I'm going to go gluten free. Circumstances have put me in the position where it is the only option. I am looking forward to getting my CC under control without the help of big pharma.

Have those of you who are GF read any good books you could recommend for the diet? Or just the major lifestyle change involved? I love to read books, and often find they are most helpful.

Thanks in advance! :grin:
If we are peaceful, if we are happy, we can blossom like a flower, and everyone in our family, our entire society, will benefit from our peace. - Thich Nhat Hahn
Rose
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Post by Rose »

Greengirl,

When I first started going GF, I read The Gluten Free Diet. I think that I ordered it from Amazon, but I think that you can get a lot of information under the Diet section of this group and the internet.

Rose
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tex
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Post by tex »

Hi Greengirl,

If you like to read, how about this book? It has just been published, and though I haven't read it, I would assume that it definitely discusses the lifestyle changes necessary, from an interesting viewpoint.

http://www.perskyfarms.com/phpBB2/viewtopic.php?t=9819

If you read it, we would appreciate your thoughts on it, since it's brand new, and so no one here has reviewed it yet.

Tex
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It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
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greengirl78
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Post by greengirl78 »

I love reading this site, and the wealth of info it holds, but sometimes I need a good book to curl up in bed with.

I have reserved the book through the local library. I will hopefully have it soon.

I will also check out the book you mentioned Rose. Thanks both of you!
If we are peaceful, if we are happy, we can blossom like a flower, and everyone in our family, our entire society, will benefit from our peace. - Thich Nhat Hahn
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Post by Matthew »

Green girl-

Of course there is always

“The Paleo Diet” by DR. Loren Cordain

He has also written “The Paleo Diet for Athletes”

Both excellent books.

The diet is very simple. In my case I never have to go hunting for expensive gluten free , manufactured products. In fact I spend little or no more money than when I used to buy all those inconvenience foods. To me , inconvenience foods are all the ones that have an ingredient list that takes more than thirty seconds to read and are full of chemicals that it would take a Ph.D. to decipher.

It is like some of the other diets like SCD and the Makers diet. You may have to make some adaptations in the beginning.

Or the middle !

Or the end!!

I know of no diet book that is the be all to end all for dealing with MC but it was nice in my recovery to start “Somewhere” with the diets I mentioned above

The Paleo diet can easily and deliciously be done from your local grocery store with a little inventiveness. And might I say a lot of great food. None that contain gluten, soy , dairybad fats or strange additives

For me it was really just starting somewhere and watching, watching, watching. What's a couple of years to become a little more aware of how to eat for your body. Buddha took much longer. So can we.

My Best to your Quest

Matthew
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Post by Gloria »

I checked out the books at the library when I was first Dx'd. I own the following books:

The Allergy Self-Help Coookbook by Marjorie Hurt Jones, R.N. - this covers many allergies, including gluten and gives a good explanation of the Rotation Diet.

The Gluten-Free Gourmet Bakes Bread by Bette Hagman - decent recipes, but almost all require eggs which I can't eat.

Allergy-Free Cooking by Eileen Rhude Yoder, PhD - published in 1987, so it doesn't include many new flours. Discusses the Elimination Diet

Cooking Free by Carol Fenster, PhD - covers multiple food intolerances. It has a great appendix section which discusses substitutes and ingredients such as different types of flours.

Complete Gluten-Free Cookbook by Donna Washburn & Heather Butt - includes gluten-free, lactose-free and egg-free recipes.

The Gluten-Free Gourmet Cooks Comfort Foods by Bette Hagman - another book by one of the original gluten-free cookbook creators.

I found this gluten-free foods list to be very helpful:
http://forums.delphiforums.com/n/mb/mes ... sg=68418.1

You'll need to click on the link titled August_2008_GF_Product_List_PDF.zip and unzip the file. Once it's unzipped, you can open it and print it, if you like. It's 45 pages, so I printed it two-sided. I took it with me to the grocery store for the first few months I went gluten-free.

Also, someone recommended getting a copy of the Living Without magazine. It used to have a removable section containing foods to avoid. I don't subscribe to the magazine, so I don't know if it still has the section.

Gloria
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greengirl78
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Post by greengirl78 »

Thank you all for your suggestions. I'm going to go to the library today, if time allows, to pick up some of these books. I'm interested in the Paleo diet, and the GF cookbooks. Thanks so much! :grin:
If we are peaceful, if we are happy, we can blossom like a flower, and everyone in our family, our entire society, will benefit from our peace. - Thich Nhat Hahn
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artteacher
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Post by artteacher »

There are workbooks available in my library specifically for the DF, GF diet recommended for autistic children. I found those to be the most helpful for multiple intolerances. Since they are for kids, no exotic ingredients for the most part. I'm sorry, I just looked everywhere for my copies and can't find them.

I also liked Elaine Gotteschell's book The Specific Carabohydrate Book because it explains the digestive tract and has almond flour recipes that are really helpful.

Gloria, wonderful response.

Love, Marsha
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