SOUP OF VEGETABLES

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Tessa
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SOUP OF VEGETABLES

Post by Tessa »

:chef2: I wanted to share my favourite soup with you... It is very easy and good for your health...

I use a (olla rápida) - is the translation a quick pot? - Ok, If you do not know what I am telling you, here is a picture of it: :wink:
http://www.elcorteingles.es/hogar/produ ... ddref=8489

Ingredient:
2 carrots, peeled and chopped
1 onion, peeled and sliced
3 potatoes, peeled and chopped
salt, 2 spoons of olive oil
6 leeks, peeled and chopped
peas (just a few spoons) - can be frozen -
Less than 1/2 glass of white wine (not obligatory)
Water

Heat the oil in the pot and saute the onion over medium heat until soft but not brown (translucent). Add the white wine and, wait a minute before adding a glass of water.
Reduce heat and add the leeks, the carrots, the potatoes and the peas.
Add enough water to cover them all.
Close the pot and increase heat to boil... (Using the quick pot, Olla rápida, it takes around 10 minutes) Stop when vegetables are tender (cooked).

Open the pot, taste and add salt.
Now it is time to mix it all using the BATIDORA (take a look to the picture)
http://www.elcorteingles.es/hogar/produ ... 6&tpam=ssc

That´s the perfect way when you do not like to see the vegetables when eating them (good for children)... It is a soup, but who knows what it includes? :wink:

Try and tell me.
Love,
Tessa.

P.S.: Extra info.
If you like... Before eating it, when it is hot add some small fried GF slices of bread (Very small) to your bol of soup. Eat quickly. It is fantastic. :grin:
DX Secondary Adrenal Insufficiency= Panhypopituitarism,POTS & MC. Anaphylactic reaction to foods & some drugs.
Gluten & Dairy free diet+hydrocortisone, Florinef, Sea Salt, Vit B Complex, Potassium, Sodium, Magnesium...
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