mzh, yeah, you should stick to cereals that actually SAY gluten free. Chex cereals are safe. I mix corn chex ( for crunch) and cinnamon for sweetness ( but not too much). Cadia brand has a line, and Envirokids at trader Joes has a few.
Leah
Off Entocort 8 weeks with Normans
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Sugar causes gas for me, too. And yep, as Leah says, it's best to stick with cereals that are labeled GF, because most (though not all) of the others contain barley malt.
Tex
Tex
It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.