Found a website that i haven't seen mentioned here (that's not to say it's not here - there's so much - but i didn't find it). It lists FODMAP diet foods that are safe to eat, those to try in moderation, and those to avoid. i think it will make it easier for me to try this having it listed this way. http://www.healthhype.com/nutrition-gui ... ption.html
Carole
Nutrition Guide for Fructose Malabsorption - 2009
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Nutrition Guide for Fructose Malabsorption - 2009
The Lord never said it would be easy - He only said it would be worth it!
Carole,
This technically isn't FODMAP, only fructose. There are foods listed that are high in polyols, fructans and galactans that aren't on FODMAP (mushrooms, beets, avocado, stone fruits etc). Fructose is only one of the poorly absrbed short chain carbohydrates that could be problematic for people with gut disorders.
Mary Beth
This technically isn't FODMAP, only fructose. There are foods listed that are high in polyols, fructans and galactans that aren't on FODMAP (mushrooms, beets, avocado, stone fruits etc). Fructose is only one of the poorly absrbed short chain carbohydrates that could be problematic for people with gut disorders.
Mary Beth