On VSL#3 now - any advice on taking?

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tcorbett
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On VSL#3 now - any advice on taking?

Post by tcorbett »

Hi All,

My GI and nutritionist agree that I need to try VSL#3 - they gave me a whole bunch of samples - I am on 2/day. It said on the outside of the carton holding them - to mix with cold water, juice or yogurt etc. Do I open the capsules? I know that sounds like a dumb question - but I am clueless!

Thanks Theresa
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Coach Polly
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Post by Coach Polly »

I take VSL#3 also but mine is packaged in "sachets" which is just a fancy word for packets. Each packet is filled with powder that I just mix into a cold beverage. It would seem to me that you would open the capsules if it says to mix with a cold beverage but I'm no expert!
"Worrying is like a rocking chair. It gives you something to do but doesn't get you anywhere."

Coach Polly
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