Articles claiming that it's stupid to adopt a GF diet if you're not a celiac, are a dime a dozen these days, and this one starts out with a typical title, "Avoiding gluten is getting easier, but for many people doing so may not be smart", but strangely, it does contain some good common sense advice.
http://www.washingtonpost.com/national/ ... story.htmlThe only way to determine whether you have a gluten intolerance is to completely cut the protein out of your diet for at least two to three months and then, Kaplan says, listen to your body and ask yourself, “How do I feel if take all this stuff out of my diet: More energetic? Am I sleeping better? Do I have less pain? If the answer is yes, then you just shouldn’t be eating [gluten].”
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