Many of you probably already know about these anti-inflamatory foods. It is something I found today which I found interesting, and wanted to share it with those who don't know about these foods.
http://www.naturalantiinflammatory.org/ ... foods.html
Paula
Anti-Inflamatory Food List
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humbird753
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Anti-Inflamatory Food List
Paula
"You'll never know how strong you are until being strong is the only choice you have."
"Life is not about waiting for the storm to pass... It's learning to dance in the rain."
"You'll never know how strong you are until being strong is the only choice you have."
"Life is not about waiting for the storm to pass... It's learning to dance in the rain."
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humbird753
- Rockhopper Penguin
- Posts: 1014
- Joined: Mon Nov 28, 2011 4:44 pm
- Location: Wisconsin
Paula,
I think lists like this are on the right track. Reducing inflammation is definitley our goal. But the problem with generic, "one size fits all" lists is that we all respond differently to foods. When I was at my sickest some foods that really triggered me were blueberries, almonds, spinach and turkey . . . all considered to be anti-inflammatory. MRT and Enterolab point us in the right direction, but there is still much to learn about inflammation. That being said, at least people are waking up to the fact that food often triggers adverse reactions.
Mary Beth
I think lists like this are on the right track. Reducing inflammation is definitley our goal. But the problem with generic, "one size fits all" lists is that we all respond differently to foods. When I was at my sickest some foods that really triggered me were blueberries, almonds, spinach and turkey . . . all considered to be anti-inflammatory. MRT and Enterolab point us in the right direction, but there is still much to learn about inflammation. That being said, at least people are waking up to the fact that food often triggers adverse reactions.
Mary Beth
"If you believe it will work out, you'll see opportunities. If you believe it won't you will see obstacles." - Dr. Wayne Dyer