Hi there,
i havent been on this in over 6 months.
i redid my kitchen and got a new job and since i couldnt cook gluten free while the kitchen was out of action, i started eating regular white bread again and havent stopped with no issues.
the only thing that still seems to bother me is anything with dairy and high fiber.
i can eat most fruit, veg, salads etc so am doing well and put on all the weight that i lost and more.
hope everyone is doing well and thanks for all the advice.
s.
update
Moderators: Rosie, Stanz, Jean, CAMary, moremuscle, JFR, Dee, xet, Peggy, Matthew, Gabes-Apg, grannyh, Gloria, Mars, starfire, Polly, Joefnh