Breakfast Meat Muffins

This forum contains recipes and information on special cooking techniques that are beneficial to anyone trying to control the symptoms of gluten sensitivity, celiac disease, microscopic colitis, or any other inflammatory bowel disease. All of the recipes listed here are free of gluten, dairy products, and soy. Many are also free of eggs, yeast, and/or corn.

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Deb
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Breakfast Meat Muffins

Post by Deb »

I just made some meat muffins that turned out well. I know we've had discussions about these before but they're sure handy to have on hand.

I lightly browned some (1/2#) grass-fed (pastured) pork sausage and added about 1/2 tbsp. Penzey's breakfast sausage seasoning (sausage, ham, bacon or seasoned beef could substitute). Move the meat to the side and saute 1 c (or more) chopped spinach (mine was frozen- other veggies would work, as well) and 3 chopped green onions. Remove from heat. Add approx. 1/4 c coconut milk (canned) and 3 beaten eggs.
Season with salt and pepper (next time I'd add a bit of nutmeg). Fill muffin cups (I got 6) and bake at 350 for 15-20 minutes.
They're good!
Deb
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Lesley
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Post by Lesley »

Deb, where did you get the pastured pork? WF doesn't carry it.
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Lesley
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Post by Lesley »

Deb - did you see my question?

Also, I just made some similar ones. I added a grated potato because I had a lot of liquid, and baked them for longer at a slightly lower temp.

Tex, I seem to be left justified. I don't know how to change it. Any ideas?
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tex
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Post by tex »

Lesley wrote:Tex, I seem to be left justified. I don't know how to change it. Any ideas?
Huh! I'm not sure I understand what you mean. :headscratch:

If you meant that you're left-handed, I don't know of an easy way to change that. LOL.

If you're referring to the formatting of the messages in posts on this board, that's built into the code that operates the board, and left justification is the standard default formatting. I don't recall ever seeing a discussion board where left justification wasn't used.

I suppose that if I searched through the code long enough, I might be able to find where it could be changed to right justified, but that would look very unusual, and surely someone would complain about that. LOL.

I'm guessing that we're having a communication problem, because surely that's not what you had in mind.

Tex
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It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.
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Deb
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Post by Deb »

Hi Lesley, sorry I just found your question. I get my pork locally. This site http://www.eatwild.com/products/index.html might help you locate something in your area. Deb
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