How soluble fiber can help you!
Moderators: Rosie, Jean, CAMary, moremuscle, JFR, Dee, xet, Peggy, Matthew, Gabes-Apg, grannyh, Gloria, Mars, starfire, Polly, Joefnh, mbeezie
How soluble fiber can help you!
For a great explanation of how soluble fiber can help with both diarrhea and constipation (and why you need to be careful with insuluble fiber) go to http://www.helpforibs.com/diet/fiber1.asp .