Pie Crust
Ingredients:
For salty pies...
1 cup Almond flour/meal
1/3 cup Coconut flour
1 Tbsp Flaxseed meal
1/2 tsp Salt
1 Egg
5 Tbsp coconut oil softened
For sweet pies...
1 cup Almond flour/meal
1/3 cup Coconut flour
1/4 tsp Salt
1/2 tsp Baking soda
2 tsp Honey
1 Egg
1/3 cup Coconut oil
1 tsp Vanilla extract
Zest of 1 lemon
Directions:
In a big bowl mix all dry ingredients and set aside.
In a small bowl whisk all liquid ingredients.
Add liquid mixture to the dry.
Make a ball of dough.
Position the dough into a 9-inch pie plate and flatten with your hands.
Poke the bottom with a fork, cover with plastic wrap and refrigerate for 15 minutes.
Bake at 350 until golden brown. Remove from oven, cool for 10 minutes. Add vegetables for salty flavors or fruit for sweet. Bake until filling is cooked.
Pie Crust
This forum contains recipes and information on special cooking techniques that are beneficial to anyone trying to control the symptoms of gluten sensitivity, celiac disease, microscopic colitis, or any other inflammatory bowel disease. All of the recipes listed here are free of gluten, dairy products, and soy. Many are also free of eggs, yeast, and/or corn.
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- MBombardier
- Rockhopper Penguin
- Posts: 1523
- Joined: Thu Oct 14, 2010 10:44 am
- Location: Vancouver, WA
Pie Crust
Post by MBombardier »
Marliss Bombardier
Dum spiro, spero -- While I breathe, I hope
Psoriasis - the dark ages
Hashimoto's Thyroiditis - Dec 2001
Collagenous Colitis - Sept 2010
Granuloma Annulare - June 2011
Dum spiro, spero -- While I breathe, I hope
Psoriasis - the dark ages
Hashimoto's Thyroiditis - Dec 2001
Collagenous Colitis - Sept 2010
Granuloma Annulare - June 2011
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