supplements

ldubois7 · Post by **ldubois7** » Sun Apr 28, 2013 6:18 am

Hi all!

I am switching from my whole food nutrients to Pure Encapsulations because Pure Encapsulations are gluten & soy & dairy free supplements.

What do I need besides digestive enzymes and a multivitamin to stay healthy with a diet of no fruit , mushy veggies, & protein as we need to do for our MC until remission. I do take a vitamin D and turmeric capsule daily, too.

Thanks!

JeanIrene · Post by **JeanIrene** » Sun Apr 28, 2013 7:02 am

Linda, D, B-12, flax oil, fish oil. I was taking others before I was diagnosed, but I found the less supplements I took afterwards, the better.

Jean

Leah · Post by **Leah** » Sun Apr 28, 2013 11:40 am

You could go crazy with supplements. We all seem t have some that we take that are similar ( fish oil, D, Bs...) and then some of us take many others. Other then those,I take extra C, magnesium, and selenium ( thyroid). I also drink a "green drink" for antioxidents.

Leah

JeanIrene · Post by **JeanIrene** » Sun Apr 28, 2013 3:23 pm

Leah, what is your green drink?

Jean

ldubois7 · Post by **ldubois7** » Sun Apr 28, 2013 4:36 pm

I was going to ask Leah the same question. :)

Leah · Post by **Leah** » Sun Apr 28, 2013 7:05 pm

It's something I order on line called " Catie's organic gluten free greens". it's a powder that I just mix with water and chug down. It's like getting 7 servings of greens :)

leah

JeanIrene · Post by **JeanIrene** » Mon Apr 29, 2013 6:36 am

Leah, sounds delightful! But healthy. I will look into it. Thanks.

Jean

Leah · Post by **Leah** » Mon Apr 29, 2013 11:48 am

I can't say I love the taste, but I drink it down like it's my medicine. You can make it taste better ny adding some fruit juice, but I don't do well with juices.

Leah