which foods? food guide or book?

[kenvh]

Hi

I am glutenfree and dairy Free now. I am New here and i am willing To learn How To overcome This disease. I also have bladder inflammation disease (IC).
I healed It after 2 years. The bladder is still NOT the Same.
But i can live with It these Days. I think the gut Will do the Same thing!
It must get better. And It Will, :)

Gf and df Will Be My course for now.
Is the paleo diet the best diet for mc?
I eat a lot of fruits. Banana and apples and nectarines and melons.
Mornings i bake the bannana and apples into a sauce. I Love hot banana.

I eat many Rice and meats and Fish and applesauce and veggies.
Is there a book as guide? I keep reading there is a book for our diet??
Is It a diet book from tex??
Or is It: Breaking the vicious cycle??

Is My diet ok now?
Patato
Rice
Meat
Fish
Banana
Apple only cooked
Hot veggies(All kinds)
Cold salad, tomatoo, carrot with bbq meat

I skip alcohol and coffee! Already did that for 2 years for My bladder.
I eat gluten Free bread with met in between.
Gluten Free bread made of Rice starch. Contains also yeast.

Greets[/code]

[Gabes-Apg]

There is no set/fixed meal plan, as reactions to ingredients can be very individual.

In the early days we recommend, well cooked meat and veges, bland, (ie no spices) avoid fibre (some of your fruits and salad are an issue)
The sugar in the fruit can also be an issue....

Once there is healing then people are able to add in some salad ingredients, and small serves of uncooked fruit.

It is a bit of trial and error to figure out your safest meats and veges.

Hope this helps