Recommended probiotic?
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Meggie1129
- Posts: 13
- Joined: Sun Sep 20, 2015 2:46 pm
Recommended probiotic?
Can you please tell me what probiotic you used during your gut healing, and if you continue to use that one now? At what dose? Thanks!
Hi Meggie,
This is the one I used http://shop.mercola.com/product/complet ... 2,22,0.htm and I only used it for 2 weeks just enough to give my system a boost. I left the remainder in the refrigerator to use at a later date so as not to waste it. It may or may not have worked (I'm sure it helped some) can't really tell with those things. It made me feel like I was being proactive.
The daily bacteria we subject ourselves from things we eat and touch will be what populates our gut anyway, so don't feel like you have to go crazy taking a probiotic on a daily basis.
Cheers
Erica
This is the one I used http://shop.mercola.com/product/complet ... 2,22,0.htm and I only used it for 2 weeks just enough to give my system a boost. I left the remainder in the refrigerator to use at a later date so as not to waste it. It may or may not have worked (I'm sure it helped some) can't really tell with those things. It made me feel like I was being proactive.
The daily bacteria we subject ourselves from things we eat and touch will be what populates our gut anyway, so don't feel like you have to go crazy taking a probiotic on a daily basis.
Cheers
Erica
To Succeed you have to Believe in something with such a passion that it becomes a Reality - Anita Roddick
Dx LC April 2012 had symptoms since Aug 2007
Dx LC April 2012 had symptoms since Aug 2007