Exercise and Autoimmune Diseases

jlbattin · Post by **jlbattin** » Tue Sep 29, 2015 5:27 pm

This is an interesting article on exercise and autoimmune disease......

http://thepaleopi.com/2015/09/28/exerci ... e-disease/

CodeMonkey819 · Post by **CodeMonkey819** » Tue Sep 29, 2015 10:28 pm

My sis has MS and exercise is so important to keeping her healthy. Not surprising the link with other auto-immune disorders. Thank you for sharing.

~Mary

Chemgirl · Post by **Chemgirl** » Wed Sep 30, 2015 7:06 am

Thanks for posting this. I started resistance training and moderate cardio last spring and I really do feel it has made a difference. I hurt my knee a few weeks ago (well a dog ran at me and knocked me off of my bike) and I haven't been to the gym since. I definitely feel worse overall.

Marcia K · Post by **Marcia K** » Thu Oct 01, 2015 8:20 pm

I have to exercise daily or I just don't feel right. Most days it's a 25 minute walk around the development but that's enough to get me moving & get fresh air. The dog is with me so it's not a constant pace, we have to stop and smell the roses.