New research shows that at least 6,000 IU of vitamin D is needed in order to achieve a blood level of 40 ng/mL.
https://www.vitamindcouncil.org/how-muc ... al-levels/
Here's a link to the full original research article if you're interested in that sort of thing:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5402701/
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6,000 IU Of Vitamin D Is Needed To Achieve A level Of 40
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6,000 IU Of Vitamin D Is Needed To Achieve A level Of 40
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