OIL's can someone explain why some oils are bad? Which Ones
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OIL's can someone explain why some oils are bad? Which Ones
I'm new and struggling with my triggers. Could Canola oil or Anise Oil cause problems? I'm eating a rather bland waffle cookie and put cashew butter on it. The ingredients are GF flour mix contains (White Rice Flour, brown rice flour, potato starch, tapioca starch, Xanthan Gum) Eggs, Sugar 7g, Canola ail, anise Oil. I'm good with Eggs. My triggers that I know of are Gluten,Soy,Dairy,oats, peanuts....the rest i'm still discovering. the waffle is gluten free, corn free, dairy free, soy free, peanut and nut free, non gmo, made in us.
Hi,
Welcome to the group. I'll try to answer your questions. Not all of us are sensitive to the same foods, but in general, canola oil and anise oil would not be a problem for most of us. "Vegetable" oil is the most common problem, because it contains soy. But those "waffle cookies" contain a lot of ingredients, and just about any time we eat something with that many ingredients, we get into trouble. Many of us react to tapioca starch, and over half of us react to chicken eggs, so you're fortunate if you don't react to eggs. Many of us react to xanthan gum (and most other gums). Also, we have to minimize fiber and sugar while recovering, so if those cookies contain very much brown rice flour, and/or sugar, it could be too much for some of us, depending on how many of them we eat. We might get away with eating one, but two or three might make us sick. Commercial products are often a problem, especially if they contain more than five ingredients, which, of course, is most of them. We tend to recover faster if we stay away from processed foods (do all our own cooking) and don't eat out, while we're recovering.
I hope this helps.
Again, welcome aboard, and please feel free to ask anything.
Tex
Welcome to the group. I'll try to answer your questions. Not all of us are sensitive to the same foods, but in general, canola oil and anise oil would not be a problem for most of us. "Vegetable" oil is the most common problem, because it contains soy. But those "waffle cookies" contain a lot of ingredients, and just about any time we eat something with that many ingredients, we get into trouble. Many of us react to tapioca starch, and over half of us react to chicken eggs, so you're fortunate if you don't react to eggs. Many of us react to xanthan gum (and most other gums). Also, we have to minimize fiber and sugar while recovering, so if those cookies contain very much brown rice flour, and/or sugar, it could be too much for some of us, depending on how many of them we eat. We might get away with eating one, but two or three might make us sick. Commercial products are often a problem, especially if they contain more than five ingredients, which, of course, is most of them. We tend to recover faster if we stay away from processed foods (do all our own cooking) and don't eat out, while we're recovering.
I hope this helps.
Again, welcome aboard, and please feel free to ask anything.
Tex
It is suspected that some of the hardest material known to science can be found in the skulls of GI specialists who insist that diet has nothing to do with the treatment of microscopic colitis.