SCD yogurt

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Lyn777
Posts: 11
Joined: Wed Nov 06, 2019 8:51 am

SCD yogurt

Post by Lyn777 »

Years ago I was on the SCD diet, and around the 2nd week was still having problems with D. At that time, I added in the SCD yogurt which has 44 CFU's per Tbsp of 3 strains of bacteria. I no longer had D. Just throwing this out there for those with ongoing issues with D post diet modification. The recipe and directions for making this 24 hour yogurt can be found online under SCD yogurt. The yogurt is made over a 24 hour period so all the sugar is gone by the end. Can be made with nut or coconut milk in addition to goat or cow.
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ldubois7
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Joined: Tue Feb 19, 2013 9:23 am
Location: Pennsylvania

Post by ldubois7 »

I just made coconut yogurt, and couldn’t tolerate it. 😔
It tasted sooooo good! I’m not sure if it was the fat or the probiotic.......🙁
Linda :)

LC Oct. 2012
MTHFR gene mutation and many more....
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