Dont U just hate those neck adjustments!!!!
I would always tense up---and the famous words used by the GYN. too--*RELAX*
Our chiropractor now is the son of the retired dad----great family and adjusters--
I like the son,Lance, cus he adjusted a bit differently due to being educated with the newer techniques---He would adjust the neck while I was face down----and I didnt feel a thing--
Lou will be seeing him again tomorrow----hip been out + neck---
When we started--many years back---their frame of time would be 3x's a week for 2 weeks then work it down to twice and then once---
Of course it also depended upon the problemO too!!!
Stay well--
luve Barb