Coating for Chicken

This forum contains recipes and information on special cooking techniques that are beneficial to anyone trying to control the symptoms of gluten sensitivity, celiac disease, microscopic colitis, or any other inflammatory bowel disease. All of the recipes listed here are free of gluten, dairy products, and soy. Many are also free of eggs, yeast, and/or corn.

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Dee
Rockhopper Penguin
Rockhopper Penguin
Posts: 1941
Joined: Thu May 26, 2005 4:40 am
Location: OHIO

Coating for Chicken

Post by Dee »

1/3 c sweet rice flour
2/3 c tapioca flour
1/2 tsp salt
1/4 tsp pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp paprika
1/2 tsp parsley flakes
Mix together and keep in an airtight container
When ready to use take an egg and 2 tablespoons of water and beat.
Dip chicken breasts, strips, etc., in egg and then roll in coating..
You can bake or pan fry in a little oil with this recipe..
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