My Favorite Smoothie

This forum contains recipes and information on special cooking techniques that are beneficial to anyone trying to control the symptoms of gluten sensitivity, celiac disease, microscopic colitis, or any other inflammatory bowel disease. All of the recipes listed here are free of gluten, dairy products, and soy. Many are also free of eggs, yeast, and/or corn.

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Dee
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Posts: 1941
Joined: Thu May 26, 2005 4:40 am
Location: OHIO

My Favorite Smoothie

Post by Dee »

Put in blender:
1 banana
1 c crushed pineapple
1/2 c coconut milk
2 tablsp honey
Blend well.....
This makes about 20 ounces...
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ErinD
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Posts: 182
Joined: Fri Jan 11, 2008 8:35 am
Location: New Hampshire

Post by ErinD »

YUMMY!!!
I also like to take one banana, 1 cup of frozen strawberries, 2/3 cup of Almond/Soy or Rice Milk and a tbsp of honey...
smoothies are always so filling :smile:
Diagnosed with MC on 1/8/2008 after 7 months of flare. 2nd colonoscopy and new diagnosis of UC on 3/11/2008.
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