GF Crispy Herb Chicken

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ErinD
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Posts: 182
Joined: Fri Jan 11, 2008 8:35 am
Location: New Hampshire

GF Crispy Herb Chicken

Post by ErinD »

We tried this last night and it was pretty good!

Boneless Chicken Breasts
2 Tbsp Italian Seasoning
1 Tsp Garlic Powder
1/2 Cup ground pine nuts
1/2 Cup Instant Potato Flakes
1/4 Cup Olive Oil

1. Heat oven to 375
2. Spray a 9 X 13 baking dish with cooking spray (i used Canola Spray)
3. Mix the Italian Seasoning, Garlic Powder, pine nuts, and Potato Flakes in bowl.
4. In separate bowl put the Olive Oil
5. Dip the chicken in the olive oil and then dredge in the seasonings mixture.
6. Bake for 40 minutes, turning once half way through.
Diagnosed with MC on 1/8/2008 after 7 months of flare. 2nd colonoscopy and new diagnosis of UC on 3/11/2008.
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