MICROSCOPIC COLITIS SUPPORT

This is such a great plan on what to eat in stage one. Thank you Gabes! I am now ready to go to stage two and would love some ideas on what you think are the best things to start adding at this stage. Do you have an eating plan for Stage Two?

Thank you!

Renee

Thank you so much for the information, that is very helpful!

I was hoping I could get some additional guidance as to what foods to add back and how soon to add them after starting an elimination diet. I have been on a basic diet of turkey, rice, sweet potatoes, and some vegetables, and almond milk. I am going to start trying new vegetables but was wondering i...

Tex,

Thank you for all of that information. I did not know that about magnesium testing. I will make sure I take some, because being deficient in many other vitamins, it makes sense that this would be low as well.

Thank you.

Thank you so much for all of your help! It is so good to hear from everyone who has gone through this before. I think I am slowly getting to understand what to start out eating. There are a few things that I am not sure about. I had a 1+ reactivity to Tuna, and I was wondering if other fish might be...

When do you decide to start adding new foods? Is it when everything you are eating is not bothering you when you eat? Should I stay on bland diet for months just to help the healing process?

Thanks for the help.

Tex,

Thank you so much for the reply.

I will start with those things that you have mentioned. Do you feel that white rice is better to start with than brown rice? Or does it depend on if you have a reaction to either one?

I have been newly diagnosed with Lymphocytic colitis and Lupus. I have had WD for two years and no doctor ever suggested that I make a change in my diet! I have been gluten free for two weeks and my WD has stopped. I am so glad to have found this forum and to have gotten so much help from everything...