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Banana Pumpkin Pucks for fall

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King Penguin
King Penguin

Joined: 22 Jul 2010

Posts: 3484
User's local time:
2018 Feb 20 - 1:05 AM

Food Intolerances : gluten, dairy, soy, sesame seeds, buckwheat, amaranth, walnuts, peppers, CORN!

PostPosted: Fri Sep 13, 2013 2:37 pm    Post subject: Banana Pumpkin Pucks for fall Reply with quote

From the Paleo Parents

Banana Pumpkin Pucks

Autoimmune friendly: nut-free, egg-free, seed-free, dairy-free, grain-free

1 C pumpkin puree
2 very ripe bananas (medium)
7 dates, pureed
1/4 C applesauce
1/3 C coconut oil, liquified
2/3 C coconut flour, sifted
1 Tbsp cinnamon
1 tsp nutmeg
1/2 tsp salt

♥ In a food processor combine all wet ingredients together until smooth.
♥ Add dry ingredients to food processor and pulse until combined
♥ Fill 3/4 full in lined muffin cups or greased muffin tin (they will not rise but more would be too dense IMO)
Bake at 350 degrees for 25-35 minutes, will be firm to the touch
Makes 1 dozen pucks. They’re not quite as ‘puck’ and velvet-like as our original recipe, but they’d be a perfect in-school snack since they’re free of all top allergens!
Store at room temperature only for a day or two, otherwise keep in the fridge or freezer (if they last that long!).

1987 Mononucleosis (EBV)
2004 UCTD post-partum
2009 Lymphocytic Colitis
2010 GF/DF/SF Diet
2012 Dermatomyositis
2013 Modified Paleo Diet
2014 Low Dose Naltrexone
2015 Megaspore and Culturelle probiotics
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King Penguin
King Penguin

Joined: 17 Jun 2008

Posts: 4276
User's local time:
2018 Feb 20 - 12:05 AM

Food Intolerances : gluten, casein, soy, eggs, yeast; 3+ rice, chicken, corn, almond; 2+ tuna. oat, beef, cashew; 1+ white potato, walnut

PostPosted: Fri Sep 13, 2013 9:29 pm    Post subject: Reply with quote

Thanks, looks like I might be able to eat them. x fingers I haven't tried coconut flour, yet.

I had banana-peach "ice-cream" tonight. It was even better than bananas and strawberries.

My hairdresser and my Terminix lady remarked on my weight loss. I guess that happens when you can't eat anything. GI said she wanted to see me with more weight because the Entocort.
DISCLAIMER: I am not a doctor and don't play one on TV.

LDN July 18, 2014

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King Penguin
King Penguin

Joined: 03 Sep 2011

Posts: 2914
User's local time:
2018 Feb 19 - 10:05 PM

Food Intolerances : Too many to list

PostPosted: Sat Sep 14, 2013 10:23 pm    Post subject: Reply with quote

I made mango papaya ice cream. Delicious.

What could I substitute for bananas?
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Rockhopper Penguin
Rockhopper Penguin

Joined: 19 Feb 2013

Posts: 1285
User's local time:
2018 Feb 20 - 12:05 AM

Food Intolerances : Gluten, dairy, eggs, soy
Location: Pennsylvania

PostPosted: Sun Sep 15, 2013 5:56 am    Post subject: Reply with quote


Any fruit puree should work in place of the bananas.
Linda :)

LC Oct. 2012
MTHFR gene mutation and many more....
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