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Asian fish in a packet

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Gentoo Penguin
Gentoo Penguin
United States

Joined: 05 Jun 2014

Posts: 255
User's local time:
2018 Feb 19 - 8:58 AM

Food Intolerances : gluten, dairy, eggs, and possibly corn
Location: Lexington, KY

PostPosted: Wed Oct 15, 2014 12:26 pm    Post subject: Asian fish in a packet Reply with quote

Moosewood Restaurant Cooks at Home

This is a wonderful recipe that my friend shared with me.
I have fixed it at least 6 times. I have always used salmon and it has been perfectly done. I took it to some friends tonight
and they called and said they could've licked their plates:)

Asian Fish in a Packet

2 firm fish fillets or steaks (5-6 oz. each), or 1 larger fillet (10 -12 oz.), cut in half
1 cp cooked rice
2 cps coarsely chopped mustard greens or bok choy (I used kale)
2 scallions, chopped
1 Tbls vegetable oil
1 tsp grated fresh ginger root
1 garlic clove, minced or pressed
2 Tbls soy sauce
2 tsps dark sesame oil
chili oil (optional) I did not use.

Preheat the oven to 450*

Take two 12 x 14 inch sheets of alum foil, and fold each sheet of foil over to make a double-thick square. Brush a little oil on the center part of each square. Rinse the fish & prepare all of the ingredients.

Spread half of the rice on the center of each foil square and then layer the greens, fish & scallions on top of the rice. In a small bowl, combine the vegetable oil, grated ginger, garlic, soy sauce, sesame oil, and a few drops of the opt. chili oil. Pour half of the sauce over each serving. Fold the foil into airtight packets. Bake for 20 minutes. Carefully avoiding the steam that will be released, open a packet and check the the fish is cooked.

To serve, carefully open the foil and transfer the contents to plates or bowls.

Note: Water chestnuts, julienned daikon or turnips, or slices of fresh shiitake placed on the greens beneath the fish make a nice addition to this recipe.

Use just about any fish: scrod, turbot, haddock or other firm fillets. or fish steaks such as salmon.

In this cookbook there are also recipes for the Caribbean, French and Greek Fish in a Packet.

notes* I used tamari sauce GF in place of the soy sauce.
Live, Laugh & Love Much
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Rockhopper Penguin
Rockhopper Penguin
unknown IP

Joined: 20 Nov 2010

Posts: 1568
User's local time:
2018 Feb 19 - 7:58 AM

Food Intolerances : Gluten, still determining others
Location: Minnesota

PostPosted: Wed Oct 15, 2014 1:59 pm    Post subject: Reply with quote

Looks good! Thanks. Deb
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Rockhopper Penguin
Rockhopper Penguin

Joined: 28 Nov 2011

Posts: 958
User's local time:
2018 Feb 19 - 7:58 AM

Food Intolerances : Gluten, Casein
Location: Wisconsin

PostPosted: Wed Oct 15, 2014 2:20 pm    Post subject: Reply with quote

Grahm - This looks great! Thanks for sharing. Always wanting to hear of new recipes.


"You'll never know how strong you are until being strong is the only choice you have."

"Life is not about waiting for the storm to pass... It's learning to dance in the rain."
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