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Sheila's Paleo Muffin Recipe
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Rockhopper Penguin
Rockhopper Penguin
unknown IP

Joined: 16 Oct 2011

Posts: 2085
User's local time:
2018 Feb 18 - 11:40 PM

Food Intolerances : gluten, dairy, soy, corn, sugar, quinoa, rasberries, blackberries
Location: Florida

PostPosted: Fri Jun 16, 2017 4:49 pm    Post subject: Reply with quote

I make the recipe at the top of the thread including the honey. I make it exactly as called for. They turn out well.
The 2-1/2 c of almond flour is probably a bit much. I could get by with 2 cups.

When I take them on airplanes I bake them longer to make them extra firm. As a rule crumbling is not an issue on recipe at top of thread.
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Adélie Penguin
Adélie Penguin
United States

Joined: 12 Jan 2017

Posts: 121
User's local time:
2018 Feb 18 - 11:40 PM

Food Intolerances : Gluten, dairy, eggs, soy. Diagnosed LC Jan, 2017. Chronic Hives ,an AI, Jan 2014
Location: North Carolina

PostPosted: Sat Jun 17, 2017 8:55 am    Post subject: Reply with quote

Okay. Erica, good thought. I will add the apple and coconut or almond milk. I've made muffins in my past life and knew that this just wasn't right.

How long should they stay in the oven? I had it set at 350 degrees.

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Linda J Heaslet

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Joined: 07 Dec 2017
Posts: 12
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2018 Feb 18 - 9:40 PM

Location: Otter Rock, Oregon

PostPosted: Thu Jan 04, 2018 10:12 pm    Post subject: Sheila’s Paleo Muffins recipe...questions Reply with quote

Hi, Jari -

Want to try Sheila’s Paleo Muffin recipe...read the various suggestions here for additional moisture, etc but I didn’t see any place where the temp, time, use cupcake liners or plain oiled muffin tin, how many does this make, fill cups 2/3 full or how full? Can you help me w/ these questions? Thanks!
Diagnosed 1980 w/ IBS and 4/2017 w/ MC-L
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Rockhopper Penguin
Rockhopper Penguin

Joined: 30 Jun 2015

Posts: 623
User's local time:
2018 Feb 18 - 11:40 PM

Food Intolerances : gluten, soy, dairy, egg, green beans, olive oil, raw nuts, and probably more but I'm still discovering
Location: Colorado

PostPosted: Fri Jan 05, 2018 8:17 am    Post subject: Reply with quote

Here is the original post and you might want to read through it also:

http://www.perskyfarms.com/phpBB2/viewtopic.php...highlight=muffins (the actual recipe is about the 3rd post down or so)

350 degrees and I always use cupcake liners and then I freeze them. Fill about 2/3 full and check them in 20 minutes. May take a few minutes longer than that. I use less coconut flour now as it's harder for me to get now than it was. I only use 2 cups of flour period. That's enough. I add a little extra coconut oil and a little extra banana.

Hope that helps. Let me know if you have any questions!

Diagnosed with Collagenous Colitis, June 29th, 2015
Gluten free, Soy free, Dairy free, and Egg free since July 3rd, 2015
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