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Stage 1 - Baked fish

 
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Maximus74
Little Blue Penguin
Little Blue Penguin
Australia

Joined: 06 Sep 2017
Posts: 41
User's local time:
2018 Feb 22 - 4:55 AM


Food Intolerances : Nuts, Gluten, Eggs, Lactose, Corn, Coconut, Soy, String Beans, Legumes, Radish, Sugar Cane
Location: Adelaide, Australia

PostPosted: Tue Jan 16, 2018 5:32 pm    Post subject: Stage 1 - Baked fish Reply with quote

Baked Fish with rice

1 white fish fillet (size will be dependent on what you know you can eat)
1 tbsp olive oil


1. Pre-heat your oven to 180 degrees C.
2. Make an alfoil baking pouch
Get a length of alfoil approx 2.5 times as long as your piece of fish.
Fold it almost in half so that the bottom side has approx. 5-10cm more foil showing. Fold over approx. 1cm of the edges immediately on the left and right side of the folded edge. Repeat this fold another two times. This should give you a pouch with an open end. (Note: when you are confident at doing this, you can place your fish and seasonings on the alfoil and then make the pouch later).
3. Place a fillet of white fish fillet, with a bay leaf, dried basil leaves, a small amount of olive oil, pink salt and any other seasonings you can tolerate (e.g. spring onion) into the alfoil pouch.
4. Seal the bag (by using the folding method above on the open end) and steam for 30 minutes in 180 degree C oven.
5. Serve with rice or make and vegetables.

Note:
This pouch can also be used to cook other non-red meats or vegetables. The pouch can also be used as an all in one e.g. cook meat and vegetables in the same pouch.
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brandy
Rockhopper Penguin
Rockhopper Penguin
unknown IP

Joined: 16 Oct 2011

Posts: 2085
User's local time:
2018 Feb 21 - 1:25 PM


Food Intolerances : gluten, dairy, soy, corn, sugar, quinoa, rasberries, blackberries
Location: Florida

PostPosted: Tue Jan 16, 2018 7:47 pm    Post subject: Reply with quote

This looks very tasty!
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